Reaching Out

I finally decided to get help about my anxiety. Despite how it may seem from my periodic blog posts, I actually think I manage my anxiety pretty well. One day I realized that when I think about my life in the future, I assume I’ll quit my current part-time job with the military. Why? That’s a good question. I mean, I love my job. I love the people I work with, the cool things we get to go out and do, the stories I get to tell, the person I’ve become as a result of my service. The only part that I don’t like is my anxiety. And yet, I want to quit because of the anxiety and panic attacks. And I decided that’s not okay.

I always used to think that as long as my anxiety isn’t running my life then I’m doing fine. I still go to work, I still do my job. I just worry about my job before I get there. I plan a couple of days beforehand to avoid anything that could make me anxious. I eat very cautiously the day I have to go to work out of fear that something will make my stomach upset, which will in turn cause another panic attack. I thought all of this was normal and showed that I’m coping well.

But the truth is I’m not. I want to quit just so that I won’t have to face the situations that make me anxious. If that’s not letting my anxiety run my life then I don’t know what is.

So I called the university health center and asked to talk to someone about anxiety. They told me the first opening was in a month. Side note, this is absolutely ridiculous that people with mental health issues are being asked to wait a month to get help. If others are like me, then they don’t call a month before it needs to be addressed. If I’m actually reaching out, it’s because I need help now.

Lucky for me, there was another counselor I could talk to. So I went, and told him about my anxiety. I told him about my fears and rationalizing behaviors. I told him about the panic attacks, and how I’m scared for a few weeks from now when I will be back in that situation.

My counselor is optimistic. He thinks I’ll be able to make a full recovery and not have to quit my job. We are going to come up with a plan to accustom my body to the symptoms of panic so that they don’t escalate into a full-blown panic attack.

He told me that the situations that cause my panic attacks show a lot of signs of the common triggers for people who are prone to panic. He told me that panic occurs when I am introspective about my body signals, and allow them to turn into disastrous thoughts.

But more than that, he gave me hope. Hope that I would be able to get better. Hope that I wouldn’t have to hide this awful secret from the people I work with. Hope that I can heal, and that my anxiety issues don’t define me. And hope that my nerves will heal and in time I won’t be triggered as easily by my anxiety.

And that hope is enough to keep me going and instead of dreading the next time I’m back in those situations, I’m looking forward to seeing whether I’m truly able to heal inside.


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About janinerussell

The transition to adulthood; reflecting on the past to create a better future.

4 responses to “Reaching Out”

  1. Sloppy Etymology says :

    Hang in there, girl. As someone who gets through sporadic depression with next to no help, I can assure you that once you figure out what your triggers are, you’ll find a way to avoid them at all costs. It’s not easy, I still slip. Often. But I’m better than I was a few months and even a year back.

  2. Josh Gross | The Jaguar says :

    I realize this post is fairly old, but I hope you’re doing well. I get the impression that your anxiety can be difficult to handle at times, and I hope that you can find the guidance you need from your counselor. What he said is 100% correct: you can heal. Panic attacks and other anxiety symptoms can be very disruptive, but they’re also treatable. It won’t be easy, but with time and effort you can learn to control them.

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