The Face of Mental Illness

When you think of someone with a mental illness, what image comes to mind? Is it an old person sitting on a porch in their rocking chair, unable to remember their own name? Is it a girl lying in bed while the depression sucks out her energy and makes everyday tasks seem like insurmountable feats? Is it an unpredictable person prone to outbursts who you fear will become violent?

What about the girl sitting next to you in class. She is smart and works really hard. She strikes you as an over-achiever, but will probably end up with a great career one day. She is organized, dependable, and loves to ask questions in search of knowledge. She is friendly, enjoys talking to people and learning more about them, and being a part of the team.

You probably would never know that she worries. She worries a lot. She tries to protect herself from her anxiety by planning days and weeks around an event that makes her anxious. She works out a lot because she hopes it will reduce her anxiety. She has to watch what she eats some days out of fear that her stomach will be upset, which would only exacerbate her anxiety. She lives in fear of the next time she will have a panic attack, and no matter what she does to try and protect herself, she can never seem to control her mind in those bouts of anxiety and just be present.

When I used to think about what mental illness looked like, I never expected to be picturing myself.


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About janinerussell

The transition to adulthood; reflecting on the past to create a better future.

2 responses to “The Face of Mental Illness”

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